Morning Flow with Laughing River Yoga

Begin your day with a 45-minute low-impact practice designed to increase body awareness, strength, flexibility, and balance. Allow time to connect with the body as you move into a pose, explore what feels best, and make adjustments - not to perfect the pose, but to find your own unique expression of it in that moment. LEVEL: GENTLE TO MODERATEAll are welcome to join. Register online at laughingriveryoga.com or via the Mindbody app!

Fortify Fitness Studio- Building 50

Begin your day with a 45-minute low-impact practice designed to increase body awareness, strength, flexibility, and balance. Allow time to connect with the body as you move into a pose, explore what feels best, and make adjustments - not to perfect the pose, but to find your own unique expression of it in that moment. 


LEVEL: GENTLE TO MODERATE


All are welcome to join. Register online at laughingriveryoga.com or via the Mindbody app!

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