Begin your day with a 45-minute low-impact practice designed to increase body awareness, strength, flexibility, and balance. Allow time to connect with the body as you move into a pose, explore what feels best, and make adjustments - not to perfect the pose, but to find your own unique expression of it in that moment. LEVEL: GENTLE TO MODERATEAll are welcome to join. Register online at laughingriveryoga.com or via the Mindbody app!
Begin your day with a 45-minute low-impact practice designed to increase body awareness, strength, flexibility, and balance. Allow time to connect with the body as you move into a pose, explore what feels best, and make adjustments - not to perfect the pose, but to find your own unique expression of it in that moment.
LEVEL: GENTLE TO MODERATE
All are welcome to join. Register online at laughingriveryoga.com or via the Mindbody app!